Be Empowered By Aroma Therapy

Aromatherapy: The use of fragrant botanical oils for physical, psychological and spiritual well-being.

From as early as 4,500 before the common era, essential oils (powerful, concentrated organic compounds extracted steam-distilled or cold-pressed from plant flowers, fruit, resins, roots and bark) have been recognized for their natural healing powers that promote health and well-being. Powers over physical ailments and powers over emotional issues. Their fragrances soothe, heal, and invigorate the mind and body. Aromas act on the deepest parts of the brain and the central nervous system to enhance mood and emotions to relieve depression and anxiety and restore emotional wellness.

Their chemical constituents include antioxidants which encourage radiant health when used correctly. They have antiseptic, anti-inflammatory, antibacterial, anti-fungal and anti-parasitic properties. With hundreds of vitamins and other compounds, essential oils act as adaptogens which promote homeostasis. Essential oils are non-greasy and require only a few drops to have tremendous effects on emotional well-being, physical health or spiritual mindfulness. They easily penetrate deeply into the skin such that simple topical use with a carrier oil stimulates healing throughout the body as the compounds journey within. Using focused medicinal massage techniques, they stimulate the nervous system to release congestion and re-balance areas of the body affected by stress. With absorption into the bloodstream, these oils ease aches, pains, injuries while enhancing cellular renewal, blood circulation and effective detoxification for deep healing.

It is said that the sense of smell reaches the soul faster than any other sense. After all, scripture tells us that “Life” was breathed into Man. So it stands to reason that inhalation of “prana” leads to an enlivening of the “soul” … even enlightenment! Add to that an exquisite aroma and you gain a recipe for triggering emotional and even physical responses to help transform moods and move through different states of mind.

In the following video, Dr. Josh Axe and Jordan Rubin discuss essential oils nicely:

As you may have learned, many of these essential oils have powerful antibacterial and antiviral properties that surpass pharmaceutical variants in that they do not leave behind nor generate dangerous toxins for the body to deal with eventually. Essential oils are truly gifts to us through Nature.

Check out what Vanderbilt Hospital found when they began incorporating aromatherapy in their emergency room space:

But remember, it is important to use them correctly! There is a lot of unfounded as safe information floating around due to the success of two referral marketing companies whose associated distributors have been leading the way to knowledge about these Gd-given miracles. Unfortunately, their sole interest is to convince as many others as possible to peddle as many oils as possible … even while making claims as to their use that may be false. Always seek the help of a competent, certified authority when you need answers to important questions. As a general rule, though you will find some authorities knowledgeable in the use of essential plant oils internally, it is not the method of use recommended by aromatherapists. Not to say that one should never take an botanical oil internally. Just be sure to be in direct consultation with a responsible, competent authority.

It should be known that there is an effort at this very moment to help raise finishing funds to complete an independent aromatherapy documentary that seeks to deepen dialogues, dispel myths, empower engagement and encourage informed relationships with essential oils and their use in aromatherapy. Watch this preview:

Commonly Used Essential Oils

There are many options to consider, but here are some popular ones:

  • Bergamot is a citrus-scented oil that helps lower stress and anxiety levels.
  • Cedarwood has a woody fragrance. While its scent can help you relax, it can also aid in respiratory problems.
  • Chamomile, often consumed in tea, is known for its calming effects. But this essential oil can also help lift your mood.
  • Eucalyptus has cooling qualities and is used as a natural decongestant for those who suffer from respiratory ailments.
  • Jasmine is a sweet-smelling essential oil used to reduce stress and anxiety, as well as boost libido.
  • Lavender, soothing and calming, is often used for relaxation and to ease insomnia.
  • Lemon not only increases energy and focus, but boosts your immune system and promotes healthy digestion.
  • Peppermint is energizing and refreshing, and it can improve concentration and help relieve headaches and nausea.
  • Rosemary is a stimulating essential oil that can boost mental activity and sharpen your focus. It’s also used to ease pain and cramping.
  • Sandalwood can help release tension and increase your sex drive.
  • Tea tree oil can have an uplifting effect and help calm your mind.

Do you want to know what may be the Top 10 Essential Oils to keep on hand? See this:

By now, you may be thinking that you would like to have some of these gems on hand. Here you will access a very high quality source of 100% certified pure, therapeutic grade essential oils, much less expensive than those in the M.L.M. lineup. Eden’s Garden also has perhaps the most intriguing line of botanical body oils and perfumes that can have men “delirious” with desire after smelling product smart women “sporting” them. Here’s what The Healing Cave Lady had to say:

Obviously, if you want to smell amazing without being toxic to your body, E.G.’s could easily supply you with what you want. Phenomenal perfumes, deodorants, body oils, etcetera could all be found at really good prices. These guys are at the top of the game! Smell good and be therapeutically benefited at the same time. It’s awesome.

How would the following tickle the fancy of your best friend?

Gemstones and perfume come together beautifully in these Perfume Bottle Necklaces! Take the power of aromatherapy on the go!These stunning pieces will allow you to take your favorite fragrances with you anywhere that you go, and will infuse your most beloved perfumes with the power of the gemstone that you receive. Each necklace comes with a dram of Sage Goddess Signature Perfume and a dropper, all ready to infuse you, them or significant others with doses of enchantment and wonder.

Let’s consider too the cleaning aspects of essential plant oil use. Their antimicrobial properties provide adequate replacements. Toxins can hide out in your cleaning supplies, cookware, beauty products and more. While you may be leading an otherwise healthy lifestyle, some toxic household products can derail your health journey. Five are:

  1. Bleach ( Use Lemon Oil, Tea Tree Oil and White Distilled Vinegar instead)
  2. Antibacterial Chemicals (Use Castile soap or Alcohol enhanced with essential oils)
  3. Scented Candles and Air Fresheners (Use Essential Oil Diffusers or Baking Soda infused with Citrus or Tea Tree oils)
  4. Talcum Powder (Use Organic Cornstarch infused with choice essential oils)
  5. Non-Stick Chemicals (Use Stainless Steel or Cast iron with Avocado, Coconut oil or Ghee)

Doc Axe tells more in this video:

The bottom line leaves us with a feeling of promise to the hope that we can achieve and maintain well-being with the right attitude toward being. Good old fashioned olfactory based approaches to enriching our environments can be just what The Good Lord bade.

Check out The Sage Goddess for 19% New Year savings on her exotic perfumes.

https://www.sagegoddess.com/product/desidera-perfume/ref/2603/

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The Quest for Super Foods

The word superfood is a marketing term for food with supposed health benefits. The term is not commonly used by experts, dietitians and nutrition scientists, many of whom dispute that particular foods have the health benefits often claimed by their advocates. But whatever, their stance, there are certain foods which are jam-packed with nutrients and dense with quality. No doubt, incorporating such foods into your meal plans can trememndously impact your health for good! Of course, the key to a healthy diet is to consume a variety of nutritious foods in the right quantities.

“What You Eat Matters” is a new, life-changing documentary uncovering and revealing the effects of our typical Western diet on our health, the environment and animals. Watch it:

SunFood3

Sergei Boutenko discusses the health benefits that come from introducing more greens into your diet. His extensive Study of plants along with the latest in scientific research makes it fun, easy, and safe to introduce mineral rich wild edibles into your diet.

If by chance you are interested in a dynamic whole-food formula that contains 19 vegan, organic and wild-crafted green superfoods – in addition to grasses, dark leafy vegetables, herbs, algae and sea vegetables – plus an amazing blend of enzymes in a specialized probiotic complex to aid normal digestive health and immune function, Sun is Shining™ works to provide your body with incredible nutrition, while simultaneously alkalizing and energizing your inner ecosystem. There is no other green superfood blend as robust and advanced as Sun is Shining™! It is suggested you give it a place along with your other nutritional provisions.

SiS

In any case, it should be more clear now that greens and other raw plant food edibles can transform the way you feel. That’s where the above nutritional supplement can come in handy. Not many of us have the time nor the resources to go outdoors, even to a vegetable garden, to collect nutrient rich leafy green edibles. So a shortcut is a good thing.

The view on life, as an elderly citizen with a lot of experience, is truly an inspiration and motivation. Listen to what the following elders have to say about what is important:

Even beyond nutrition, there are other considerations that need to be addressed. Always in all ways respect the gifts that life offers you.